Present modern life patterns have contributed a lot to stress. There will be times when life seems out of control. Your career and family responsibilities can become very demanding and you feel like you are losing control! Be assured that you have more control than you might think. In fact, the simple realization that you’re in control of your life is the foundation of stress management.
Managing stress is all about taking charge, of your thoughts, emotions, schedule, and the way you deal with problems.
At Oasis and Bloom we help clients identify the source of their stress and train them on healthy ways to manage and cope with stress.