Depression is now a leading cause of disability worldwide. Everyone goes through spells of feeling down, but when you’re depressed you feel persistently sad for weeks or months, rather than just a few days. The individual feels low, sad, gloomy, dispirited, emotionally dejected and lethargic for long periods of time. Depression can result in fatigue and loss of energy, loss of interest, irritability, sleep loss, anxiety, and poor concentration.
You may be wondering how depression can be a transformative experience. It is when we feel most vulnerable, most dejected, most isolated that we have to learn to discover the hidden strength within us.
Transforming depression is a courageous process and shows the ability of the human spirit to overcome.
At Oasis and Bloom we help clients make lifestyle changes that help transform depression in a natural way.